Calcium is undoubtedly one of the most important minerals for the human body, especially for women, since from the age of 19 to 50, women need to consume approximately 1,000 mg of calcium daily. 000 mg of calcium daily. During fasting, however, it is very common for the body’s calcium needs to be neglected.
Written by Ms. Marianna Dimopoulou, Nutritionist at Emphasis Clinic.
Below you will find the 7 most important sources of calcium during fasting: Soy and soy-based foods, e.g. soy milk, soy yogurt, tofu (a type of soft cheese made from soy milk), soy protein, soy sauce, are undoubtedly some of the most important sources of calcium that you can consume during fasting. Good sources of calcium are beans, peas, lentils and chickpeas.
Nuts are also another good source of calcium, especially almonds. We continue with seeds and their derivatives. Tahini, a natural product produced from sesame, is known for its high calcium content. Chia seeds and flaxseed also contain satisfactory amounts of calcium. Some dark leafy & bitter vegetables are rich in calcium.
For example, spinach, cauliflower, turnips, okra, cabbage, broccoli and Brussels sprouts. Raw figs, oranges, currants, blueberries and raspberries complete the list of fruits with the highest concentration of calcium. Foods and drinks enriched with calcium include plant-based milks and yogurts and certain types of cereals.
It is a good idea to check the label to see how much calcium each food contains.
Find nutritionist Mrs. Marianna Dimopoulou at the Emfasis Clinic aesthetic and plastic surgery center in Chalandri. Contact number: 210 6819400
